What's everyone's take on them? I used to but haven't for years. Never really believed in them or understood how they extracted a vitamin into a pill form. Now I read that most vitamins are made synthetically which I still don't understand. I suppose they could benefit you and probably wouldn't hurt but have also read that is a possibility. Here's an interesting article from John Hopkins.
www.hopkinsmedicine.org
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
